All of your IDEAL workouts will be tracked with the use of the latest technology in heart rate monitored exercise. Strap on your heart rate monitor and let it motivate you throughout your entire workout to guarantee you are getting the best results possible. After your workout you are emailed a detailed analysis of your session, including a minute by minute breakdown of your heart rate and calories burned. This is vital for you and our coaches to make sure you are staying on track with your progress. Take the guesswork out of your IDEAL workout!